Glycine is an amino acid that works as a building block for protein. There is a unique protein called “Collagen.”
It can be found in the skin, muscles, ligaments, cartilage, and bones. Glycine mainly works on this protein.
Our body produces this protein in a limited amount. No need to worry; it can be found in some protein-rich foods.
What’s more, there are quite many benefits of having this amino acid in your daily diet. That’s why people try to have it more and more on their everyday diet list.
A few of those benefits are that Glycine helps us lose weight, is anti-inflammatory, improves our sleep and brain function, and many more.
If you want to develop your health, then you should have Glycine in your diet every day. There are some foods from which we can quickly get Glycine.
Now, let’s talk about the top 10 foods highest in glycine.
Top 9 Foods Highest in Glycine You Must Know
1. Gelatine Powder
Gelatin is very healthy for our body. There are more benefits to eating gelatin than eating vegetables.
Gelatin offers healing power for your gut. It restores mucosal and enhances gastric acid in the stomach.
Gelatin helps us to prevent inflammatory, allergies, and autoimmune diseases. It also has 4g of Glycine in 100g of gelatine powder.
This powder is infused with glycine and proline amino acids, which gives us a healthier and more beautiful skin tone.
2. Bone Broth
Bone Broth is a delicious and nutritious food. It supports your digestive health as well as improves your skin quality and improves your sleep.
This one is filled with high-quality protein and Glycine. Recently it became more popular than ever.
People are keeping this food in their daily diet. And they eat it at least once a day, which is beneficial for their health.
Bone broth contains 3.5g of Glycine per 100g.
3. Poultry Skin
It is a chicken-based food. Poultry skin is a food made from chicken skin. It tastes great. It also has unsaturated fat, which is healthy and beneficial for both you and your heart.
This food helps to lower blood pressure and cholesterol levels. Who doesn’t love chicken-based food, right? You can have it for lunch or dinner.
It has 3.3g of glycine per 100g.
Seafood is considered one of the healthiest and most abundant foods 8n the whole world. It is also very delicious. It comes with protein and Omega-3 fatty acids.
This type of food is essential for your body and mind. Moreover, seafood is good for your heart. It keeps our blood pressure low and cholesterol at the right level.
Seafood provides us 2-3g of Glycine per 100g.
5. Dairy Products
Dairy products are rich in nutrients like calcium, phosphorus, and magnesium, which are essential for bone health.
They also contain high protein and amino acids, making them an excellent choice for people looking to build muscle mass.
Dairy products can be a good energy source and help regulate blood sugar levels.
However, they can also be high in fat and calories, so it’s essential to choose wisely when including dairy in your diet.
Legumes are another great source of Glycine. Some legumes, including tofu, soybeans, peanuts, kidney beans, lentils, and peanut butter, are healthy for our health and body.
They are high in vitamins, protein, and Glycine. These are very cheap and well available. You can easily buy them from a shop.
7. Whole Egg
Eggs are a prevalent food in our food chain or daily diet. We eat them every single day. It is also inexpensive. So, many people use it as an alternative to meat.
Because meat is pretty expensive. Eggs contain healthy fats and vitamin D. It makes your skin glow and keeps your bones and muscles strong.
Every person should at least eat an egg every day to keep their body healthy and fit.
8. Soy Flour
Soy flour is made from soybeans. These soybeans are high in protein, fat, and carbs. This food has all nine amino acids needed and is essential for health, bones, and muscles.
Soy flour is low in fat and cholesterol-free. It keeps our hearts safe and healthy. Soybeans prevent heart diseases. Soy flour contains 2.17g of glycine in 100g.
9. Dried Seaweed
Dried seaweeds are not as popular as other foods on the list. But still, It’s beneficial and high in Glycine. It improves our thyroid function, loss of weight, and digestive health.
There are only a few types of dried seaweed you can find in the market. They are kelp, wakame, nori, dulse, Kombu, and algae. Others are not always available.
So, you can try these on your daily meal. It’s good for your health.
10. Organ Meats
Meat gives us protein, fat, vitamins, and other essential things for our body. It increases your metabolism and offers more fullness. Meats keep our cholesterol levels healthy. It has 2g of glycine per 100g.
Organ meats are one of the most nutrient-dense foods available and are a great source of glycine.
Glycine is a vital food chemical with many bodily functions, including helping to form protein and aiding in digestion.
Organ meats are incredibly high in glycine compared to other foods, making them a great way to get this vital nutrient.
The liver, kidney, and heart are excellent glycine sources packed with other nutrients like iron and B vitamins.
If you’re looking for a way to facilitate glycine intake, adding organ meats to your diet is a great option.
Just a few ounces of cooked liver contains over 3 grams of glycine, so it’s easy to reach your daily needs with just one serving.
There are many essential things for our body. Amino acids are one of them. We need all nine amino acids in our body to keep it healthy.
Glycine is an essential amino acid. Our body produces it, but we need more of it. So, we can get it from some foods.
Above, we have provided the list of the top 10 foods highest in glycine. If you need Glycine in your body, then you can eat them daily in your diet.