As people start to get older, it’s common to notice an increase in belly fat along with waistline.
This thing usually happens because our muscle mass decreases with age and turns into fat.
Belly fat can make you feel uncomfortable and self-conscious.
Furthermore, there are some health risks associated with belly fat. It causes high cholesterol, breathing problems, Type 2 diabetes, and heart disease.
That’s why when people think of losing weight, the first thing that comes to their mind is getting rid of a taut tummy.
And the best and easiest way to do that is by exercise.
There are various types of activities for getting rid of our extra belly fat. Let’s explore the top 10 belly fat-burning exercises.
Top 10 Belly Fat-Burning Exercises to Lose Weight
1. Burpees
This exercise works on your core, chest, triceps, quads, and shoulders. Burpees involve plyometric movement, and they will get your heart pumping.
If you want to lose your gut, then you have to work as many muscles as possible.
Burpee does just that. It entails going from a push-up to a jump-back position and again going back to the push-up position.
By doing that, it hits every muscle from your head down to the toe.
2. Mountain Climber
Another very popular fat-burning exercise is a mountain climber. You can see the mountain climber as a moving plank.
To do this, you can perform a mini crunch while explosively drawing one knee into your chest.
There is one thing that makes it very difficult. Your core has to work quite some overtime to keep your body stable every single time you lift a foot off from the ground.
3. Medicine Ball Slam
Medicine Ball Slam is a next-level exercise. This one is not meant for everyone. Almost everyone does this exercise in high school.
If you haven’t used a medicine ball since high school, then you are missing out.
Your core is the center of power of performing heavy movements like the medicine ball Slam.
To accomplish this exercise, all your muscles between your hips and neck area have to work together. By doing this exercise, you will burn some severe belly fat.
4. Kettlebell Swing
Kettlebell Swing is called one of the best calorie and fat-torching exercises of all time.
When propelling the heavy ball made from iron, you must engage fat-burning muscles like hips, glutes, and quads.
This movement skyrockets your heart rate. It also hammers the core. To do this exercise, an iron ball is to be a must. You can use a ball between 10-16kg.
5. Treadmill Sprints
If you are looking for an exercise to lose some fat or drop some weight around your midriff, then only a few exercises are better than sharp, short cardio bouts.
Just forget about the daily 5ks and turn to HIIT.
Research shows that participants burned up to 30% more calories than usual by doing fast-paced HIIT.
So, if you want to lose weight in a short time, then this workout is for you.
6. Dumbbell Overhead Lunge
Dumbbell Overhead Lunge is a prevalent exercise among people. Add a drum ball overhead during the time of a lunge, and you suddenly got a core chiseler.
To do this exercise, all the muscles in your torso need to work together to keep the weight of the dumbbell directly above your head.
This move engages your back and butt. Because hunched shoulders and weak glutes undoubtedly contribute to a bulging belly.
7. Thrusters
The thruster is a multi-joint movement made from a squat and another squat and a shoulder press. It will ignite your glutes, abs, quads, arms, and shoulders.
The thruster is called the ultimate bang for buck exercise. It hits almost every muscle group of your body. To perform this move, you will need two kettlebells or dumbbells.
8. Tuck Jumps
These exercises torches calories. It does not matter what workout you are doing, you can add this movement to it.
This exercise is the perfect and proper addition to any belly fat-burning exercise. You don’t need any extra material for this exercise. Just follow some simple rules.
9. Skaters
Skaters are a complete combo of improving agility, spurring fat, boosting power, building strength, and skyrocketing your fitness.
There are many benefits of Skater exercise than just belly fat burning.
It will effectively improve your strength and agility. You will notice the changes within a few after starting the exercise.
10. High Knees
If you have a problem with the treadmill and are looking for an alternative, then we have a solution for you.
Stand and blast out high knees. What’s more, you can try testing your coordination with punches too.
Stand with your feet width apart. Aim to lift your right knee to your chest.
Then lower your right knee and lift the left one. Continue the movement for some time.
Conclusion
Health is Wealth. You can not enjoy your life if you are not healthy or fit. If you have more wealth than usual or have a lot of belly fat, it’s not a very big problem.
You can solve it by doing some proper exercise. In the list above, we have given the Top 10 Belly Fat-Burning Exercises. Perform them to burn some belly fat quickly.