There’s nothing more satisfying than to start your day with a glass of fresh juice. Juices can even be drunk on a hot summer’s day to quench the thirst and is a better alternative than soft drinks.
Juices help replenish the body with vitamins and minerals to perform regular bodily functions smoothly.
Written below are the top 10 healthiest juices that you can choose to drink and to stay healthy.
Top 10 Healthiest Juices That You Should Drink
1. Cranberry Juice
Cranberries are filled with medicinal properties. A glass of fresh cranberry will provide various health benefits and will keep diseases at bay. Cranberries contain flavonols, phytonutrients, antioxidants, and vitamins C, E, and K.
Vitamin C and E are potent oxidants, while vitamin K helps muscle repair. Research studies from PubMed Central clarify that cranberry juice can reduce urinary tract infections.
Cranberry juice can also cleanse the skin, prevent heart diseases, improve immune function and assist in weight loss
2. Grapefruit Juice
For those looking to reduce weight, a glass of grapefruit juice after every workout will assist you to your goal. Grapefruit juice contains vitamin A, which is good for the eyes and skin, helps keep the immune system in check, and vitamin C, which is responsible for maintaining healthy skin.
Apart from this, various essential minerals are present such as magnesium, calcium, and potassium. Grapefruit juice is also known for reducing cardiovascular and heart-related diseases.
Do not consume grapefruit juice while on medication, and be cautious, as drinking too much grapefruit juice can carry adverse effects.
3. Tomato Juice
Tomato juice is a usual but very widely popular consumed fruit drink. It contains lycopene, a Research Article of 2018 on PubMed Central, suggested that lycopene can be beneficial in cardiovascular health and reduce some of its diseases.
Tomato Juice is rich in vitamin A and C; it helps weight loss, controls cholesterol, and regulates bowel movements. Be sure to drink fresh tomato juice rather than purchase it, as the latter contains no salt or sugar.
4. Beetroot Juice
The rich red vegetable contains many health benefits, and converting it into a juice makes it even easier to obtain these benefits. Beet juice contains nitrates that provide muscles with oxygen upon consummation; this is why beet juice is a favorite amongst athletes.
Aside from this, beet juice contains betalains which provide the beetroot a rich red color. It’s an antioxidant that reduces inflammation in the body and helps improve heart health.
5. Apple Juice
Apple juice is a popular juice in whichever country you go to, and many are fond of its taste and delight in receiving its health benefits. Apple juice is in two forms, the one with the pulp is called cloudy, and the one without pulp is called clear.
Both are enjoyed, while cloudy apple juice is said to contain more nutrients. Apple juice is best for hydration as it is mostly water. It contains flavonoids and polyphenols, which are anti-inflammatory and possess anti-cancer properties.
6. Orange Juice
Orange juice is a healthy juice to drink in the morning and is loved by individuals worldwide. Orange juice contains antioxidants and is abundant in vitamin C. These help reduce inflammation and keep cardiovascular health healthy.
Studies on WedMd show that orange juice may have a prominent role in keeping kidney stones out of the way.
7. Prune Juice
The prune juice detox has proved beneficial as prune juice contains laxatives that aids in improving bowel movement. Prune juice is also high in antioxidants, vitamins, and fiber, which helps in reducing heart and cardiovascular diseases.
It is also an excellent source of Vitamin A, which helps in maintaining healthy eyes and skin.
8. Pomegranate Juice
Pomegranate juice is a very healthy choice of juices because it contains a vast number of health benefits. It has lots of antioxidants, including tons of phytochemicals. Medical News Today states that it contains three times more antioxidants than green tea and red wine.
The antioxidants prevent the production of free radicals and reduce inflammation in the body. Keeping this aside, pomegranate juice also helps people with diabetes.
9. Blueberry Juice
Blueberries juice is rich in antioxidants such as anthocyanins. Research studies have shown that anthocyanins can reduce inflammation, aid diabetic patients, lower blood pressure, reduce cancer cell proliferation, and inhibit tumor formation.
Blueberry juice can also prevent DNA damage, which can protect you against aging and cancer formation.
10. Carrot Juice
Carrot juice is highly nutritious and delicious at the same time. It contains many antioxidants, such as a range of carotenoids that help in reducing inflammation and improving heart health.
Carrots are also known to improve eyesight and are also beneficial for skin health. Vitamins and antioxidants combined give carrot juice the advantage of fighting against cancerous cells and improving immune system health.
Conclusion
Juices are healthy in all aspects and should be incorporated into your daily diet. They are enriched with antioxidants which bring many health benefits.
It is advised that you should drink one different juice every day so that you are not consuming too much of a single juice, and you are getting the benefits of all the juices.
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