Whenever you need a quick source of nutrients and refreshments, then smoothies are a good choice for you. They are fully loaded with vitamins and minerals, along with veggies, fruits, yogurt, and protein-rich milk. It can be a healthy item for breakfast or a quick snack.
However, smoothies help us to lose weight. There are a few smoothies that we can take in breakfast for weight loss. We can easily make them within a short time. Now, let’s talk about the Top 10 Weight Loss Smoothie Recipes we can make in our home.
- Top 10 Best Weight Loss Smoothie Recipes to Help You Lose Fat
- Bottom Line
Top 10 Best Weight Loss Smoothie Recipes to Help You Lose Fat
1. Vanilla Chai Breakfast Smoothie
This is a trendy smoothie recipe. We can easily make it. This delicious smoothie contains bananas, oats, masala tea, and cinnamon. It’s both healthy and satisfying. This is the perfect item for your breakfast.
First, take ¾ cup water, 1 masala tea bag, 2 frozen bananas, and organic rolled oats. Combine all the ingredients. Blend it for 2 minutes. Then your smoothie should be ready. Pour it into a glass and enjoy it.
2. Chocolate Tofu Smoothie
The Chocolate Tofu Smoothie is fully loaded with chocolate and tofu. Tofu provides us with plant-based protein as well as a silky smooth texture. Reishi Mushroom is another essential ingredient of this smoothie. It gives support to our immune system. In my personal opinion, this is the best smoothie for weight loss.
To make this smoothie, take ¼ cup tofu, 1 packet of Reishi Elixir, 1 cup original Plant-Based beverage, ½ frozen banana, and ½ teaspoon cocoa powder. Now, put all the ingredients into the blender. Blend them for 1 or 2 minutes until it becomes smooth.
3. Blood Orange Beet Smoothie
After that, we have the Blood Orange Beet smoothie. This one refreshes our minds and makes us ready to take on the day. It’s a healthy way to start your day. Many people keep this smoothie on the top of their breakfast list because of the benefits it can offer.
The recipe is very simple. Take 1 small pre-cooked beet, 1 blood orange, 6 oz orange juice, ½ cup of ice, and one teaspoon of grated ginger. Then, please put all of them in a blender. Blend them for more than 1 minute.
4. Peanut Butter and Jelly Protein Smoothie
Since we are talking about weight loss smoothies, we can not forget about Peanut Butter and Jelly Protein. It is one of the best smoothies that I have ever tasted. Blended with peanut butter, vanilla protein, soy milk, and oats. Moreover, it provides us with many calories.
You will need 1 frozen banana, 1 cup of frozen berries, 6 oz plain Greek yogurt, ¾ cup almond, and 1 tablespoon peanut butter. Mix the ingredients. Blend them until it gets smooth.
5. Raspberry Chocolate Smoothie
Raspberry Chocolate is a very popular and delicious smoothie. It’s loaded with natural and healthy ingredients. Another ingredient is raspberries which are a good source of vitamin C. This is a delicious weight loss smoothie.
To make this fantastic smooth, you will need 1 handful of spinach, ½ banana, 1 tablespoon cashew butter, ½ cup raspberries, and 10 oz almond. After that, mix the ingredients in a blender. Blend them for almost 2 minutes.
6. Strawberry Citrus and Ginger Smoothie
Strawberry Citrus and Ginger is a healthy and simple smoothie. To make your morning more refreshing, you should try this smoothie for breakfast. What’s more, ginger helps to stimulate digestion. It also decreases inflammation and reduces weight.
You need 2 cups of frozen strawberries, 1 fresh ginger root(1-inch), 1 banana, and ¼ cup orange juice for this recipe. Put all the ingredients in the blender. Blend them for 1 or 2 minutes. Pour it into a glass.
7. Apple Pie Smooth
The Apple Pie Smooth is a good choice for breakfast. It’s both healthy and delicious. As we already know, apples are a healthy fruit. It benefits our health and body in many ways. In this smoothie, the apple is combined with cinnamon and vanilla gives a unique flavor.
The ingredients for this smoothie are ½ cup almond milk, 1 teaspoon oil, ½ pink lady apple, 3.14 dashes of ground cinnamon, and 1 scoop vanilla. Mix the ingredients in a blender. Blend it until it becomes smooth.
8. Banana Split Smoothie
Another famous weight loss smoothie is Banana Split. This is the girl’s favorite smoothie. After dinner, most of the people take it as dessert. It’s good for kids to make this smoothie for breakfast. It’s an excellent way of starting your bay.
The recipe is pretty simple and easy. All you need are 3 fresh berries, 1 frozen banana, 2 dark chocolate, 1 teaspoon vanilla, ½ cup almond, 2 ice cubes. Please put them in the blender. Blend them slowly for 2 minutes. Pour it into a glass and put a cherry on top.
9. Peachy Keen Smoothie
The Peachy Keen is a very rich-quality smoothie. There are bananas and peaches in the smoothie. Bananas provide fiber and protein. On the other hand, peaches provide few calories.
The ingredients are 1 cup frozen peaches, 1 cup almond, ½ banana, 1 teaspoon of vanilla, and 1 cup ice cube. Blend all the ingredients until it gets smooth.
10. Lemon Kale Protein Detox
The last one is Peachy Keen Smoothie. Lemon is like a nutrition insurance policy for the smoothie. It helps to preserve the polyphenols.
You will need ½ cup lemon, 1 cup kale, 3 ice cubes, ½ cup almond milk, and a frozen banana for this smoothie. Mix them in the blender slowly.
We are human; we need food to survive. But sometimes, people tea too much and gain too much weight. There are many ways to lose weight, but drinking a smoothie is a better option.
In the list above, we have provided the Top 10 Weight Loss Smoothie Recipes. You can easily make them at home and enjoy the refreshing, delicious taste of them anytime you want.